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How can I look after my mental health and wellbeing?

During this time, you may be bored, frustrated or lonely. You may also feel low, worried, anxious, or be concerned about your health or that of those close to you. Everyone reacts differently to events and changes in the way that we think, feel and behave vary between different people and over time. It’s important that you take care of your mind as well as your body and to get further support if you need it.

Please refer to the Government’s guidance on looking after your mental health and wellbeing during this time.

The Government also offers advice about what you can do if you’re struggling because of coronavirus (COVID-19).

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